Drink Too Much Water
Water is one of the important components needed to support body activity. Not only does it maximize the work of vital organs, water is also useful for balancing the fluid in the body so that it avoids the risk of dehydration.
Although very much needed to support health, it turns out that even consumption of water must be considered. Reported by NDTV Food, to meet the needs of fluids in the body, humans need at least 1.5 to 2.5 liters of water every day.
But what happens if you drink too much water, the fluid that builds up in the body will cause fluid poisoning or hyponatremia which can cause quite fatal health problems. It’s very hard to consume too much water by chance, yet there has been reported cases of deaths for that reason condition.
What really happen if you drink too much water? can drinking too much water be bad? Here’s the review.
Increases the risk of heart problems
The heart is a vital organ that functions to pump blood throughout the body. With excessive water consumption, the blood volume increases so the heart will work harder to pump blood. This will have an impact on unnecessary pressure on the blood vessels and heart so that it can cause serious heart problems.
Causes swelling of body cells
what happens if you drink too much water everyday. Too much water intake will cause blood thinning so that the levels of electrolytes in the blood are lower than the levels in the cell. And to restore balance, water will fill the body’s cells, causing swelling. This will lead to serious problems such as seizures, nausea, to the increased risk of hydrocephalus.
Lowering potassium levels in the body
Potassium is an important mineral needed by the body to improve the nervous system and support metabolism. Too much fluid intake will result in the dissolution of potassium with water. This will reduce the level of potassium in the body, causing irritation, chest pain, and muscle cramps. So that too much drinking water will gone bad.
Increases stomach irritation
what happens if you drink too much water in one day. As we have seen before, too much water intake will cause electrolyte imbalances in the body. Unbalanced electrolyte levels will cause irritation in the stomach which is an early symptom of fluid poisoning.
Excessive intake of water will make the urinary tract work harder so that it has an impact on the increased frequency of urine. In addition to making someone urinate more often, this will result in dehydration because too much body fluids are wasted with urine. So this is why you can’t drink your body and your soul.
How much is too much?
Over-hydration and water intoxication happens when you drink more water than your kidneys will get rid of via urine.
But how much water is not the only factor. How long you take to drink the lake also counts.
You possess a and the higher chances of developing water intoxication in case you drink plenty of water in a very short time. The risk is less in case you drink the identical amount over the a lot longer time frame.
Symptoms of hyponatremia can take place from as little as 0.8-1 gallons (3-4 liters) of water in a short amount of time.
Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, nevertheless they can’t get rid of over 27-33 ounces (0.8-1.0 liters) per hour.
Therefore, to prevent hyponatremia symptoms, you should not drink a lot more than 27-33 ounces (0.8-1.0 liters) of water each hour, on average.
Many reported cases of water intoxication be a consequence of drinking considerable amounts of water in a very short period of time.
For example, one report describes soldiers who developed symptoms after eating and enjoying half a gallon of water (1.8 liters or maybe more) each hour.
Another report shows the roll-out of hyponatremia with water intake of 2.5-5.6 gallons, or 10-20 liters, inside of a few.
What happens if you drink too much water in an hour. A case of water intoxication and prolonged hyponatremia also occurred in a very healthy, 22-year-old male prisoner after he drank 1.5 gallons (6 liters) of water in 3 hours.
Finally, a 9-year old girl who drank almost a gallon (an overall of 3.6 liters) of water in 1-2 hours developed water intoxication.
Bottom line: The kidneys are equipped for excreting approximately 7 gallons (28 liters) of fluid daily. However, they can not excrete more than 1 liter per hour. Therefore, drinking greater than this isn’t recommended.